Monday, 31 October 2011

Health Benefits of Carrots.

Carrot is very rich source of beta-carotene. It is cancer fighting agent. Our body converts it into vitamin A. It is very important for healthy eyes. It has great benefit to immune and digestive systems.

Carrots are also good for skin, hair and nails. It can improve the appearance of skin.

 Apply carrot juice on your face and wash off after 15 mins. Use it daily and you will notice complexion improvement.

Carrots contain digestible fiber and water also. If the carrots are eaten whole all the nutrients of carrots are available to our body. Some nutrients like digestible fiber are removed in the carrot juices.

Carrot juice is like a health tonic. It will improve the overall health of you and your family. It will increase your immunity. Carrot juice has lot of minerals. Two glasses of carrot juice a day which increases your immunity.

You can also make carrot juice using carrot, some spinach or beetroot. Add little lime juice with the carrot juice. It will increase the taste also. Add seasoning if you needed. Yummy nutrients drink ready.

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